Kegel balls
A workout minus the sweat, tears and pain? Yes, it is possible. Our weighted kegel balls give you an incredible workout, are wonderfully discreet, and work to keep your pelvic floor fit and toned.
Two options:
- a single 3.5cm diameter weighted ball; or
- a double ball design of two weighted 3 cm connected balls.
Choose a single ball if you want a lighter weight, or a double ball if you want more to work with.
Each ball contains a rolling weight that creates natural vibration with your every movement. Make them your Kegel exercise workout buddy to strengthen muscles for incredible sensual control, more intense orgasms and improving bladder control and pelvic floor strength.
Features:
- Advanced one to two ball Kegel exerciser
- Made from silky body-safe silicone
- Single ball is 12 cm total length, with a 9cm flexible silicone retrieval cord and 3.5cm diameter ball.
- Double balls are 16cm total length with a 9cm flexible silicone retrieval cord and the two connected 3 cm balls making up 7cm.
- Rolling weights inside balls create natural vibration
- Ideal for personal pleasure and Kegel exercise
- 36 and 62 gram total weight (single and double balls)
- 100% latex free, 100% phthalate free
About Kegel balls
Kegel balls also known as Ben Wa balls are small marble sized balls that are inserted into the vagina to exercise a woman’s pelvic muscle through kegel exercises.
Used as a physical therapy tool to help reduce incontinence.
Take a stroll, walk around your home and enjoy the sensation of Single or Duo Balls working for you.
What are the benefits of using Yoni Eggs?
1. Strengthen pelvic floor muscles.
2. Enhance sexual pleasure and intimacy.
3. Support postpartum recovery.
4. Aid in menstrual health by reducing cramps and regulating flow.
5. Improve bladder control and reduce urinary incontinence.
6. Promote emotional balance and stress relief.
7. Heighten self-awareness and mindfulness.
8. Increase vaginal lubrication naturally.
9. Assist in healing trauma and releasing emotional blockages.
10. Cultivate a deeper connection with feminine energy and sensuality.
When you feel ready, insert your Love Stone into your vagina large end first (string side down). Isolate and contract the anterior muscles of the vagina, which will keep your Love Stone in.
Gently squeeze your Love Stone in the middle section of the vaginal canal until you feel you have a grip on it. Practice moving your egg up and down the length of the canal and keep your egg from popping out until you’re ready.
When out of breath, exhale and relax PC (pubococcygeus) muscle completely while keeping egg in.
On inhale, repeat step 5.
Repeat 10 times, at least 2-3 times per week.
When finished, relax and push your egg out.
We do provide additional exercises in a leaflet included with your order.
Wash with a gentle soap before first use and after each use, including the string. Rinse well and leave it to dry thoroughly before reusing.
With regular practice, it becomes important to energetically clean your jade egg by putting it in a bowl of sea salt.
Important – Do not practice with a Love Stone if you are pregnant or right after childbirth. A Yoni egg can be a wonderful practice to start postpartum, just make sure to consult your doula, midwife or doctor before you start. Please choose carefully, because internal use products such as yoni eggs are not able to be returned.
The egg will also likely come out when you go to the toilet so remember to remove first, so you don't lose it!
Consult a qualified healthcare practitioner to see if using a yoni egg may be suitable for you.
Do not use a yoni egg without clearance from qualified medical practitioner if you; are pregnant, use an IUD, are suffering from an infection or STI, have a hyperactive pelvic floor, have pelvic organ prolapse, have had vaginal or pelvic organ surgery in the last 3 months, experience pain during intercourse, suffer from vaginismus or other gynaecological medical conditions.
Ensure your yoni egg is thoroughly cleaned before and after every use. See Care Instructions below.
Store your yoni egg in the pouch provided and keep it out of reach of young children as they may be a choking hazard.
Please note: some colour imperfections may be visible on the surface of your yoni egg due to natural variations in the stone. Natural imperfections and variations do not indicate the yoni egg is defective. Each stone is carefully checked for chips and scratches, if you do chip or scratch your egg, it may become difficult to thoroughly clean, and you should discontinue use.
It is recommended as a general rule, to start with the large egg for about a month, practicing a few times a week. then moving on to the medium size and after about 6 months of practice, progressing to the small size.
However, this is general advice, you may find the large egg too big or too heavy for your vaginal muscles and prefer to start with a medium or small size. It really depends on the individual and what feels right for you.
In this video, Dr Barbara O'Neill discuses the benefits of yoni stones for strengthening pelvic floor naturally, for healing incontinence and prolapse.
Eco Period offers beautifully crafted, quality period garments that are made to last, and are just as good for your body as they are for the environment.
We are passionate about making a difference through our products and hope to help you transition (or continue) your journey towards zero waste, eco and organic period solutions.